Many of us define ourselves by the job we do - so when we lose that job it feels like we are losing part of ourselves.

There are a lot of very complex emotions at work when going through the redundancy process, you could feel alone, ignored, uncertain, betrayed, rejected, unwanted, scared, angry, confused and more. This is normal and closely follows the same process as bereavement, so we have gathered a number of mental health coaches and wellbeing experts to help you on your way.

Make sure to read the blog 'From the Experts' for tips on wellbeing and please send a message via our Facebook page or email and we will be able to provide information on relevant services.

All conversations are completely confidential.